A Proven Theory Holistic Health

Sustainable Wellness Physically, Mentally and Emotionally

Eve Mitchell

The Art of Fermenting Vegetables

Learn how to transform vegetables with just high quality salt and time into a wonderful probiotic healing food

Eve Mitchell

Delicicous Probiotic Beverages, drink your way to better gut health

Learn how to make Kombucha, Jun and delicious healthy Pop made with the wild yeast on ginger

Eve Mitchell

What is healthy eating anyway? Stop the conflicting Diet madness

Eve Mitchell

Creating Cultured Sourdough starter and bread

Rediscover your love of bread that is easy to digest and delicious through the art of fermentation